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Saturday, March 28, 2015

Not Your Mama's Meatloaf (unless You're Named Elijah)

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

  • Servings: 12
  • 16 ounces ground beef
  • 16 ounces ground chicken
  • 16 ounces refried beans (fat free)
  • 2 carrots (shredded)
  • 4 cups spinach (chopped)
  • 4 tablespoons garlic (chopped)
  • 1 medium eggplant (peeled cubed and steamed)
  • 1 red bell pepper (roasted, then steamed)
  • 1 tablespoon olive oil
  • 1/2 cup egg
  • 1 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper

Recipe

  • 1 roast one red bell pepper then slice and steam with peeled and cubed eggplant in olive oil and water to prevent sticking. combine all ingredients in large mixing bowl and mix thoroughly. spray two bread loaf pans with olive oil cooking spray and fill equally with mixed ingredients. bake covered (with aluminum foil) for 50 minutes in preheated 350 degree oven. serve with baked potatoes, corn on the cob or your favorite vegetable. enjoy!

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