Roasted Garlic Herb Chickpeas

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• 1 (16 ounce) can chickpeas
• cooking spray
• 1 teaspoon salt free garlic and herb seasoning

Recipe

• 1 line a baking pan with foil.
• 2 spray the foil with cooking spray.
• 3 drain and rinse the chickpeas. pat dry.
• 4 place chickpeas in a zip lock bag. spray with cooking spray. seal bag and shake to coat the chickpeas. pour chickpeas out on baking pan.
• 5 bake at 400 degrees for 40 to 45 minutes.
• 6 place chickpeas in a bowl and toss with garlic herb seasoning.
• 7 store in air tight container.
• 8 each 1/4 cup serving provides 6 grams protein, 5 grams fiber and is 136 calories.