Roasted Garlic, Potato, Leek And Fennel Soup
Total Time: 2 hrs
Preparation Time: 30 mins
Cook Time: 1 hr 30 mins
Ingredients
- Servings: 4
- 20 garlic cloves, peeled
- 3 tablespoons olive oil, divided
- 3 leeks, and pale green parts
- 1 fennel bulb, diced
- 5 cups low sodium chicken broth (or use vegetable broth)
- 3 medium russet potatoes, peeled and diced
- 1 tablespoon fresh thyme, chopped fine (or 1 tsp dried thyme)
- 1 bay leaf
- salt and pepper, to taste
- 4 tablespoons nonfat plain yogurt
- fennel leaves, chopped
Recipe
- 1 preheat oven to 325f while peeling garlic cloves.
- 2 place garlic cloves in small baking pan; add 1 tablespoons of the olive oil and stir to coat well. roast for 20 minutes or until golden.
- 3 in large heavy saucepan heat remaining oil over medium heat. add leeks and fennel; saute until mixture begins to brown slightly, about 10 minutes.
- 4 add broth, potatoes, roasted garlic, thyme and bay leaves; bring to a boil. reduce heat and simmer for 40 minutes or until vegetables are tender.
- 5 remove bay leaves and discard.
- 6 puree soup, in batches, in food processor or blender. return to sauce pan and heat through.
- 7 season with salt and pepper to taste.
- 8 divide among 4 bowls and top each with a tablespoon of yogurt.
- 9 garnish with a bit of chopped fennel leaves, if desired.
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