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Tuesday, March 31, 2015

Red Penne With Garden Veggie Meatballs

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 small zucchini, grated
  • 1/4 cup sweet corn
  • 1 (7 ounce) jar roasted red peppers, drained and diced fine,divided in half
  • 1/2 large onion, diced fine
  • 3 cloves garlic, minced
  • 1 lb ground chicken (or turkey)
  • 1 egg, lightly beaten
  • breadcrumbs, enough to bind
  • salt and pepper
  • 2 (8 ounce) cans tomato sauce
  • 1 (14 1/4 ounce) can diced tomatoes
  • 1/2 large onion, diced
  • 2 cloves garlic, minced
  • 1/2 green pepper, diced fine
  • 1/2 cup button mushroom
  • 1/2 teaspoon red pepper flakes
  • 1/4 cup fresh basil, chopped
  • 1 tablespoon olive oil
  • 1/2 teaspoon sugar (to cut acidity)
  • 1 lb penne
  • 1/2 cup asiago cheese (or parmesan if you would like)

Recipe

  • 1 --formeatballs--.
  • 2 put chicken in a large bowl.
  • 3 add salt and pepper.
  • 4 with your hands, mix in all other ingredients and form into 1 1/2 inch balls.
  • 5 brown balls in a tiny bit of oil.
  • 6 --forred penne--.
  • 7 saute onion, garlic, red and green peppers,mushrooms and red pepper flakes in the olive oil until onions are translucent.
  • 8 add tomato sauce and tomatoes; simmer for approximately 5 minutes.
  • 9 add basil, salt and pepper to taste and sugar (if needed).
  • 10 add browned meatballs and simmer for 15 minutes.
  • 11 cook and drain penne according to package directions.
  • 12 toss penne with sauce,meatballs and asiago cheese and serve on warm plates with a side of garlic bread.

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