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Thursday, March 12, 2015

Minted Couscous With Roasted Vegetables

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 large aubergine, cut into chunky batons
  • 1 lb courgette, cut into chunky batons
  • 1 large red onion, cut into 8 wedges
  • 12 garlic cloves, in their skins
  • 10 basil leaves, torn roughly
  • 1 sprig chopped fresh parsley
  • 4 -6 tablespoons olive oil
  • 1 red pepper, grilled, skinned, quartered and de-seeded
  • 1 yellow pepper, grilled, skinned, quartered and de-seeded
  • 4 field mushrooms, sliced
  • 15 -20 black olives, pitted
  • 8 ounces couscous
  • 1 pint water, boiled
  • 1/4 pint olive oil
  • 2 lemons, juice and zest of
  • 1 yellow pepper, de-seeded and chopped finely
  • 4 spring onions, chopped finely
  • 4 -6 tablespoons chopped fresh mint
  • sea salt
  • black pepper

Recipe

  • 1 roasted vegetables:.
  • 2 put the prepared aubergine, courgettes, onion and garlic into a large bowl with the basil and rosemary. sprinkle with half the olive oil and toss well. leave to stand at room temperature for 3 - 4 hours.
  • 3 pre-heat the oven to 220c/425f/gas 7.
  • 4 spread the vegetables onto a baking tray or trays, in a single layer, and drizzle with the remaining olive oil.
  • 5 roast for 15 minutes, then add the peppers, mushrooms and olives, and toss.
  • 6 return to the oven and roast for a further 10 - 15 minutes until the vegetables are tender, turning once more before the end of the cooking time.
  • 7 minted couscous:.
  • 8 put the couscous into a large bowl, and pour the boiling water over it. stir for a couple of minutes until the water has absorbed and the couscous is tender, about 6 - 7 minutes.
  • 9 add the olive oil, lemon juice and zest, and mix them in thoroughly.
  • 10 stir in the chopped pepper, spring onions and mint. season with salt and pepper, and serve with the roasted vegetables.

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