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Saturday, March 28, 2015

Roasted Garlic Mashed Cauliflower

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

  • Servings: 4
  • 1 head cauliflower, cut into florets
  • 2 teaspoons hot sauce
  • 2 tablespoons garlic, roasted
  • 1/4 cup 1% low-fat milk, as required
  • 1/2 teaspoon salt
  • 1/4 cup potato flakes (optional)
  • 1/2 teaspoon black pepper
  • 1 tablespoon margarine

Recipe

  • 1 roast garlic in 350 ovens for about 40 minutes, covered with foil.
  • 2 bring large pot of water to a boil.
  • 3 add a dash of salt.
  • 4 boil cauliflower for about 7-10 minutes or until completely cooked through but not mushy.
  • 5 drain well.
  • 6 (you can steam the cauliflower if you prefer, i do).
  • 7 in food processor or blender, add drained cauliflower and remaining ingredients.
  • 8 puree only until smooth adjusting consistancy with a bit of extra milk or potato flakes as needed. the potato flakes are optionaland give it just enough of that "potato" flavor to make it nice.

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