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Thursday, March 26, 2015

Mediterranean Medley

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

  • Servings: 8
  • 1 cup long-grain rice, uncooked
  • 2 cups water
  • 1 1/2 lbs asparagus spears, trimmed & cut into 2-inch pieces
  • 1 (6 ounce) jar marinated artichoke hearts, drained
  • 1 medium red bell pepper, cut into strips
  • 1 garlic clove, minced
  • 2 teaspoons lemon juice
  • 3 tablespoons olive oil
  • black pepper
  • 2 cups cherry tomatoes, halved
  • 1/2 cup kalamata olive, pitted
  • 4 ounces feta cheese, crumbled

Recipe

  • 1 combine rice and water in a medium saucepan. bring to a boil; cover. reduce heat, simmer for 15-20 minutes. remove from heat. set aside.
  • 2 heat oven to 425. combine prepared asparagus, artichoke hearts, pepper strips, garlic, lemon juice, olive oil, and pepper to taste.
  • 3 place vegetable mixture in lightly oiled pan and roast uncovered for 15 minutes.
  • 4 add cherry tomato halves and olives to roasted vegetables. mix well.
  • 5 serve over rice; sprinkle with feta.

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