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Thursday, March 26, 2015

Maple & Balsamic Roasted Root Veggies

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • 1 cup raw turnip, diced
  • 1 cup raw parsnip, diced
  • 1 cup raw sweet potato, diced
  • 1 cup raw carrot, diced
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons fresh rosemary, chopped
  • salt & freshly ground black pepper (i use a blend of black , red and green peppercorns)
  • 2 tablespoons maple syrup (use the real stuff)
  • 2 tablespoons balsamic vinegar
  • 1/4 cup 99% fat free chicken broth or 1/4 cup vegetable broth

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 toss veggies with oil, rosemary, salt & pepper.
  • 3 spread on a shallow baking pan and bake for 40 minute or until tender, strirring once or twice. (don't let veggies burn!).
  • 4 while veggies are cooking, combine syrup, vinegar and broth in a small saucepan.
  • 5 simmer vigorously until reduced, about 5 minutes or so.
  • 6 drizzle over veggies in oven and bake an additional 5 minutes.
  • 7 place in a bowl and serve!

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