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Thursday, March 26, 2015

Green And Lasagna

Total Time: 1 hr 10 mins Preparation Time: 30 mins Cook Time: 40 mins

Ingredients

  • Servings: 12
  • 2 tablespoons reduced-calorie margarine
  • 1 1/2 tablespoons flour
  • 1 1/2 cups evaporated skim milk
  • 1/4 teaspoon black pepper
  • 1 pinch nutmeg
  • 9 ounces shredded fontina cheese (reserve 2 tb)
  • 2 cups drained thawed frozen chopped spinach (1-10 oz pkg)
  • 2 cups drained thawed frozen chopped broccoli (1-10 oz pkg)
  • 12 ounces rinced drained cooked cannellini beans
  • 1/2 cup chopped roasted red pepper (reserve 2 tb)
  • 9 ounces lasagna noodles, cooked and drained (9 noodles)

Recipe

  • 1 cheese sauce: in medium saucepan, melt margarine.
  • 2 stir in flour.
  • 3 cook, stirring constantly (2 minutes).
  • 4 whisk in milk, black pepper and nutmeg;cook, stirring constantly, until mixture comes to a boil an thickens.
  • 5 remove from heat and stir in cheese; continue cooking until cheese melts and mixture is smooth.
  • 6 preheat oven to 350-degrees f.
  • 7 spray a 13" x 9" pan with cooking spray.
  • 8 in medium bowl, combine spinach, broccoli, cannellini beans and red pepper.
  • 9 arrange 1/3 of the lasagna noodles (3 noodles) in prepared pan, spread with 1/3 of vegetable mixture; top with 1/3 of the cheese sauce.
  • 10 repeat layering twice, ending with cheese sauce.
  • 11 sprinkle reserved cheese and red pepper on top.
  • 12 cover with foil and bake 30 minutes; remove foil and bake 10 minutes longer.
  • 13 let stand 10 minutes before serving.

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