Fsd - Fried Rice With Pineapple And Tofu

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

• Servings: 7
• 1 (14 ounce) package firm tofu, drained and cut into 1/2-inch cubes
• 2 tablespoons roasted peanuts or 2 tablespoons peanut oil, divided
• 1/4 teaspoon salt
• 1 thinly sliced red bell pepper
• 3/4 cup thinly sliced green onion
• 1 cup shelled green peas
• 1/4 lb snow peas, trimmed and cut lengthwise into thin strips
• 4 cups cooked long-grain brown rice, chilled
• 1/4 cup chopped fresh cilantro, divided
• 1 (15 1/4 ounce) can pineapple chunks in juice, drained
• 1/4 cup low sodium soy sauce
• 1 tablespoon unsalted dry roasted peanuts, chopped

Recipe

• 1 place tofu between paper towels until barely moist.
• 2 heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat.
• 3 add tofu, and cook 8 minutes or until golden.
• 4 sprinkle with salt.
• 5 remove tofu from pan.
• 6 heat 1 tablespoon oil in pan over medium-high heat.
• 7 add bell pepper and onions, and sauté 2 minutes.
• 8 add peas, and sauté 30 seconds.
• 9 stir in rice, and cook 2 minutes.
• 10 add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently.
• 11 remove from heat.
• 12 stir in soy sauce and peanuts.
• 13 sprinkle with 2 tablespoons cilantro.