Patrick's South Beach Low-carb Chicken Bake

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• 2 tablespoons olive oil
• 1 cup broccoli floret
• 1 lb diced chicken breast
• 1/4 cup dry roasted almonds, chopped
• 1/2 cup condensed cream of chicken soup (not low-fat)
• 1/2 cup mayonnaise (not low-fat)
• 1/2 cup grated low-fat cheddar cheese
• 2 tablespoons lemon juice
• 1 tablespoon parsley flakes

Recipe

• 1 in a medium frying pan, saute chicken breast in olive oil until fully cooked and lightly browned.
• 2 meanwhile, in a medium bowl, mix together cheese, mayonnaise and cream of chicken soup.
• 3 in a medium casserole dish, layer first the broccoli florets, then the cooked chicken, then give the mixture a good squeeze of lemon juice for flavor.
• 4 continue layering with the cheese sauce mixture and top with chopped almonds and parsley flakes until fully covered.
• 5 bake casserole at 350 degrees for 45 minutes.
• 6 enjoy!