Low Fat Roasted Lemon Pepper Chicken

Total Time: 1 hr 40 mins Preparation Time: 10 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 4
• 1 roasting chicken (about 3 lbs)
• 2 lemons
• 2 cloves garlic
• 1 small onion, peeled & quartered
• salt, to taste
• lemon pepper, to taste
• 4 medium potatoes, peeled & quartered

Recipe

• 1 cut both lemons in half.
• 2 put the first half into the chicken cavity along with the garlic& onion.
• 3 place chicken into a non stick oven roasting pan or lightly spritz a regular pan with a cooking spray such as pam.
• 4 squeeze the juice from the second lemon half over the chicken, season with salt, followed by a good shaking of lemon pepper; surround with the potatoes.
• 5 bake uncovered, in a preheated 325f oven for 30 minutes.
• 6 squeeze juice from 3rd lemon half over chicken, sprinkle with more lemon pepper& turn the potatoes; return to oven for another 30 minutes.
• 7 remove from oven, squeeze juice from the last lemon half over chicken, sprinkle with more lemon pepper& turn the potatoes; return to oven for the final 30 minutes.