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Friday, February 27, 2015

Low Fat Panini

Total Time: 11 mins Preparation Time: 5 mins Cook Time: 6 mins

Ingredients

  • 2 slices large round bread (low-fat bakery)
  • 1 tablespoon honey dijon mustard
  • olive oil flavored cooking spray
  • butter-flavored cooking spray
  • 4 slices healthy choice honey-roasted ham
  • 4 slices healthy choice cooked turkey
  • 2 slices syrian cheese (non-fat)

Recipe

  • 1 lay bread slices out spread honey dijon mustard on one slice and spray the other with the butter flavored cooking spray.
  • 2 layer the turkey, ham, and cheese slices on the buttered slice of bread and top with the other slice, mustard side down.
  • 3 spray one outer side of sandwich with olive oil cooking spray and place it face down onto a grill pan and put a heavy frying pan on top and press down for a few minutes.
  • 4 spray the top side of sandwich with olive oil cooking spray and flip the sandwich. press again with heavy frying pan for a few minutes, until cheese is melted. and enjoy!

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