pages

Translate

Saturday, February 28, 2015

Kashi Golean Granola/snack Bars (no Bake)

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • 3 cups kashi golean cereal
  • 1 cup multi grain oats
  • 1/2 cup craisins (dried cranberries)
  • 1/4 cup golden raisin
  • 1 cup sliced almonds
  • 3/4 cup honey (i use creamed)
  • 1/4 cup brown sugar
  • 3/4 cup peanut butter (i use valencia peanut butter with roasted flax seeds from trader joe's, but regular peanut butter ca)
  • 1 teaspoon vanilla

Recipe

  • 1 line a 9 x 13 inch sheet pan with parchment paper. set aside.
  • 2 mix oats, cereal, craisins, raisins and almonds in a large bowl. set aside.
  • 3 in a saucepan, mix honey and brown sugar. bring to a boil while stirring. add peanut butter and vanilla. stir just to blend well.
  • 4 pour over cereal and fruit mixture. stir and mix well. press mixture firmly onto pan. (you get to burn the calories before you eat them!) let cool and cut into bars. store in air-tight container. freezes well, if securely wrapped.

No comments:

Post a Comment