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Thursday, February 26, 2015

Korean Bul-go-gi

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 1/2 lbs round roast
  • 3 teaspoons splenda sugar substitute
  • 1 teaspoon vinegar
  • 2 teaspoons cooking wine
  • 1 tablespoon sesame seeds, roasted
  • 1/4 cup soy sauce
  • 2 teaspoons garlic, minced
  • 5 scallions, cut into 1-inch pieces
  • 1/4 teaspoon chili pepper flakes
  • 3 teaspoons sesame oil
  • 1 asian pear (can substitute with a kiwi)
  • 1 onion

Recipe

  • 1 1freeze the meat just slightly to make slicing easier. slice into bacon thin slices.
  • 2 place the meat slices in a large mixing bowl and sprinkle with splenda and mix with hands.
  • 3 let this sit for about 20 minutes.
  • 4 mix onion & asian pear in blender until liquid, pour into small bowl.
  • 5 mix soy sauce, splenda, black pepper, sesame oil, cooking wine, vinegar and garlic.
  • 6 cut green onion into 2 to 3 inch pieces and put in meat mixture.
  • 7 combine all three mixtures and mix with hands.
  • 8 refrigerate at least two hours.
  • 9 grill the meat in the broiler until it's slightly charred.

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