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Thursday, February 26, 2015

Roast Tofu Or Chicken Fajitas

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • 1/2 lb extra firm tofu or 1/2 lb flavoured tofu (tangy thai works well) or 1 lb boneless skinless chicken breast
  • 2 tablespoons vegetable oil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 2 large onions, cut into wedges
  • 2 large sweet red peppers, seeded and cut into wide strips
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 (10 inch) flour tortillas
  • 1 cup shredded lettuce
  • 2 avocados, peeled, pitted and sliced
  • salsa
  • sour cream

Recipe

  • 1 preheat oven to 400°f cut tofu into wedges or cut chicken up into 1-inch strips.
  • 2 in a medium bowl, toss tofu/chicken with half the oil, the lime juice, chili powder and cumin.
  • 3 set aside.
  • 4 in a large shallow baking pan, stir together onions and peppers.
  • 5 drizzle with remaining oil; sprinkle with salt and pepper.
  • 6 stir in tofu/chicken mixture; spread out in the baking pan.
  • 7 roast, uncovered, for about 20-25 minutes until vegetables are tender.
  • 8 about 10 minutes before the roasted vegetables are ready, wrap tortillas tightly in foil and place in oven to heat.
  • 9 with a slotted spoon, transfer the roasted vegetables to a warm serving platter; unwrap tortillas.
  • 10 put lettuce, avocados, salsa and sour cream in separate serving bowls.
  • 11 have each diner spoon some of the roasted vegetable mixture onto a tortilla, top with lettuce, avocado, salsa and sour cream to taste; roll to eat up.

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