Guilt Free Creamy Roasted Red Pepper & Basil Dip (low Fat)

Total Time: 1 hr 10 mins Preparation Time: 5 mins Cook Time: 1 hr 5 mins

Ingredients

• Servings: 8
• 1 cup roasted sweet red pepper, from a jar, roughly chopped
• 1 cup fresh basil leaf
• 1 cup fat-free mayonnaise
• 1 1/2 cups nonfat plain yogurt
• 2 tablespoons dried onion flakes
• 1 teaspoon garlic powder

Recipe

• 1 put the sweet peppers and bail into a food processor or mini chopper and blitz for about 30 seconds until the sweet peppers are really finely chopped and combined with the basil.
• 2 combine the mayo, yogurt, onion flakes and garlic powder in a bowl making sure everything is well mixed.
• 3 stir in the sweet red pepper mixture and combine well.
• 4 cover and chill in the fridge for at least and hour but the longer the better so the flavors develop.
• 5 take out and serve or spread on a sandwich like normal mayo.