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Friday, February 27, 2015

Low Fat Roasted Sweet Potato Salad

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 8
  • 1 lb red potatoes
  • 1 lb sweet potato
  • 4 teaspoons olive oil
  • 1 large onion
  • 6 tablespoons low-fat mayonnaise
  • 3 tablespoons cilantro
  • 1 teaspoon lemon zest
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/8 teaspoon cayenne

Recipe

  • 1 cut potatoes into 1 1/2" cubes.
  • 2 toss in 2 t of oil.
  • 3 bake at 425 for 40 minutes.
  • 4 meanwhile heat 2 t oil in frypan and saute onions slowly till tender about 12 minutes.
  • 5 add potatoes and onions to a large pretty bowl.
  • 6 mix dressing together and toss over the potatoes.
  • 7 1/2c of salad 142 calories 3g fat.

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