Crustless Mini Quinoa Quiches

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 2 garlic cloves, chopped
• 1/4 teaspoon sea salt
• 1/8 teaspoon pepper
• 4 large eggs
• 1 cup cottage cheese
• 1 cup cooked quinoa, cooled
• 2/3 cup roasted red pepper, chopped
• 1/4 cup fresh basil, chopped
• 1/4 cup grated parmesan cheese

Recipe

• 1 preheat oven to 350. spray mini muffin tins with cooking spray.
• 2 in blender, combine garlic, salt, pepper, eggs and cottage cheese until smooth.
• 3 transfer to a bowl and stir in quinoa, roasted peppers, basil and parmesan.
• 4 divide quinoa mixture among prepared muffin tins.
• 5 bake 18-23 minutes or until tops are golden.