Low-fat Cashew Chicken (oriental Dish)

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 4
• 1 lb boneless chicken breast, cubed (or cut into strips)
• 2 teaspoons fresh minced ginger (or 1/2 tsp. ground, but fresh tastes better in this recipe)
• 1 tablespoon peanut oil
• 1 medium red pepper, cut into thin strips
• 1/3 cup teriyaki sauce
• 1 tablespoon cornstarch
• 1/3 cup roasted cashews (or other nuts, if preferred)

Recipe

• 1 toss chicken and ginger together in a med. bowl.
• 2 heat wok or large skillet over med-high heat. add oil and heat until oil is hot.
• 3 add chicken and stir-fry 2 minutes.
• 4 add red pepper and continue to cook and stir 4 more minutes.
• 5 whisk cornstarch into teriyaki sauce.
• 6 add to meat mixture, and cook and stir until thick and bubbly.
• 7 stir in cashews and cook just to heat through.
• 8 serve with rice.