pages

Translate

Tuesday, May 12, 2015

Quick Moussaka

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 1 large eggplant, peeled and cubed
  • 4 tablespoons olive oil
  • 1/2 lb ground beef or 1/2 lb ground turkey or 1/2 lb soy crumbles
  • 1 onion, diced
  • 1 garlic clove, minced
  • 1/2 teaspoon cinnamon
  • 1 teaspoon oregano
  • 1 tablespoon dried parsley or 1/3 cup fresh parsley
  • 2 (14 1/2 ounce) cans diced tomatoes, undrained
  • 1 tablespoon tomato paste
  • 4 ounces feta, crumbled
  • 1 cup fat-free ricotta cheese
  • 1 egg
  • salt
  • pepper

Recipe

  • 1 preheat oven to 450°f.
  • 2 toss cubed eggplant with 3 tablespoons olive oil and bake for 20 minutes.
  • 3 meanwhile, in large skillet, saute onions and ground beef in 1 tablespoon olive oil until beef is browned and onions transparent.
  • 4 add garlic, cinnamon, oregano and salt and pepper and saute for about 30 seconds. add tomatoes and parsley and simmer for about 10 minutes.
  • 5 in small bowl, combine egg with cheeses.
  • 6 place roasted eggplant in bottom of 1.5 quart baking dish. layer beef/tomato mixture on top.
  • 7 spread cheese mixture on top, covering entire dish to the edges.
  • 8 broil for 8-10 minutes or until browned in some areas.

No comments:

Post a Comment