Quick Moussaka
Total Time: 40 mins
Preparation Time: 30 mins
Cook Time: 10 mins
Ingredients
- Servings: 6
- 1 large eggplant, peeled and cubed
- 4 tablespoons olive oil
- 1/2 lb ground beef or 1/2 lb ground turkey or 1/2 lb soy crumbles
- 1 onion, diced
- 1 garlic clove, minced
- 1/2 teaspoon cinnamon
- 1 teaspoon oregano
- 1 tablespoon dried parsley or 1/3 cup fresh parsley
- 2 (14 1/2 ounce) cans diced tomatoes, undrained
- 1 tablespoon tomato paste
- 4 ounces feta, crumbled
- 1 cup fat-free ricotta cheese
- 1 egg
- salt
- pepper
Recipe
- 1 preheat oven to 450°f.
- 2 toss cubed eggplant with 3 tablespoons olive oil and bake for 20 minutes.
- 3 meanwhile, in large skillet, saute onions and ground beef in 1 tablespoon olive oil until beef is browned and onions transparent.
- 4 add garlic, cinnamon, oregano and salt and pepper and saute for about 30 seconds. add tomatoes and parsley and simmer for about 10 minutes.
- 5 in small bowl, combine egg with cheeses.
- 6 place roasted eggplant in bottom of 1.5 quart baking dish. layer beef/tomato mixture on top.
- 7 spread cheese mixture on top, covering entire dish to the edges.
- 8 broil for 8-10 minutes or until browned in some areas.
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