pages

Translate

Thursday, May 28, 2015

Piccolini Pasta With Fresh Veggies

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 8
  • 16 ounces pasta, i used barilla piccolini
  • 2 tablespoons olive oil
  • 1 small yellow onion, sliced
  • 1 teaspoon italian seasoning
  • 6 garlic cloves, minced
  • 2 large red bell peppers, seeded and cut into strips
  • 1 lb frozen broccoli florets, thawed
  • 2 (10 ounce) packages sliced mushrooms ( button or baby bella)
  • 2 (14 ounce) cans diced tomatoes (fire roasted is nice if you have them)
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons tamari or 2 teaspoons soy sauce
  • 1 (14 ounce) can cannellini beans ( beans)
  • 1/2 cup basil leaves (chiffonade or chopped)
  • salt, to taste
  • crushed red pepper flakes, to taste

Recipe

  • 1 bring a large pot of salted water to a boil for the pasta.
  • 2 in a large saute pan, heat olive oil over medium heat.
  • 3 add onion slices, and cook until translucent, about 3-4 minutes.
  • 4 add garlic, mushrooms and italian seasoning and cook another 4-5 minutes, or until mushrooms begin to soften.
  • 5 next, stir in the peppers and broccoli and cook for about 10 minutes, or until vegetables turn bright and soften. i usually add a little salt here as well.
  • 6 cook pasta in boiling water until al dente, about 7-8 mintues.
  • 7 when the vegetable are done to your liking, add the diced tomatoes, balsamic, tamari and cannellini beans and simmer until pasta is ready.
  • 8 drain pasta and toss with veggies and sauce, garnish with fresh basil and crushed red pepper, if using.

No comments:

Post a Comment