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Saturday, May 2, 2015

Peanut-chicken Stir-fry

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 cup uncooked jasmine rice
  • 2 boneless skinned chicken breasts, cubed
  • 3/4 teaspoon salt, divided
  • 1 cup reduced-sodium fat-free chicken broth
  • 1 tablespoon light brown sugar
  • 1/2 teaspoon cornstarch
  • 2 tablespoons lime juice
  • 2 tablespoons sweet chili sauce
  • 2 tablespoons creamy peanut butter
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon light soy sauce
  • 1 teaspoon dark sesame oil
  • 1 tablespoon peanut oil or 1 tablespoon vegetable oil
  • 1 1/2 cups fresh sugar snap peas, trimmed
  • 1 red bell pepper, cut into thin strips
  • chopped dry roasted peanuts

Recipe

  • 1 cook rice according to package directions.
  • 2 sprinkle chicken with 1/2 tsp salt.
  • 3 whisk together chicken broth and next 7 ingredients; set aside.
  • 4 heat oils in a large nonstick skillet or wok over high heat 1 to 2 minutes or until hot.
  • 5 add chicken, and stir-fry 5 minutes or until chicken pieces are browned and no longer pink inside.
  • 6 add peas, bell pepper, and remaining 1/4 tsp salt; cook 2 minutes, stirring often.
  • 7 stir chicken broth mixture, and add to skillet; bring to a boil.
  • 8 cook, stirring constantly, 2 minutes or until thickened. serve over rice; garnish, if desired.
  • 9 serves 4.

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