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Wednesday, May 13, 2015

Indian Style Ratatouille

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 3 tablespoons oil
  • 1 teaspoon cumin seed
  • 1 teaspoon mustard seeds
  • 1 large courgette, cut into 1/2-inch rings
  • 1 large aubergine, cut into 1-inch cubes
  • 1 green pepper, cut into rings
  • 1 large onion, finely sliced
  • 4 garlic cloves, crushed and chopped
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 tablespoon tomato puree
  • 14 ounces chopped canned tomatoes
  • 1/4 pint water
  • 1 tablespoon fresh coriander, chopped
  • 1 teaspoon garam masala

Recipe

  • 1 heat the oil in a large pot and add the cumin and mustard seeds, fry for 2 minutes.
  • 2 add the courgette, aubergine, pepper, onions ans garlic. fry for 5 minutes.
  • 3 add the turmeric, chili powder, ground coriander, cumin and salt, cook 5 minutes stir so that the mixture does not burn.
  • 4 mix the tomato puree with the chopped tomatoes and the water, add to the pot.cover with a lid and cook for 10 minutes till the sauce starts to thicken.
  • 5 stir in the fresh coriander leaves and the garam masala, cook for 5 minutes.
  • 6 serve with a meat curry or indian stuffed roasted chicken, super.

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