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Friday, May 1, 2015

Hearts Of Palm Dip

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • 1 (14 1/4 ounce) can hearts of palm, drained and chopped small
  • 1 garlic clove, minced (i like to add a whole head of roasted garlic)
  • 1 cup shredded lowfat mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • 1/2 cup chopped green onion (more or less to taste)
  • 1/4 cup light sour cream
  • 3/4 cup mayonnaise (use light mayo if you like)

Recipe

  • 1 preheat the oven to 350 degrees f. lightly grease a glass pie plate.
  • 2 in a medium bowl, mix together the hearts of palm, garlic, mozzarella cheese, parmesan cheese, green onion, sour cream and mayonnaise. if you prefer, this can be pureed in a food processor.
  • 3 spread into the greased pie plate.
  • 4 bake uncovered for 20 minutes, or until light brown and bubbly. serve with crackers, pita chips, bread, tortilla chips, triscuits, etc.
  • 5 enjoy!

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