Quick Mediterranean Chicken Thighs

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 lbs boneless skinless chicken thighs (about 8 thighs)
• salt, to taste
• fresh ground black pepper, to taste
• 2 teaspoons olive oil
• 1 (14 1/2 ounce) can diced fire-roasted tomatoes, with juice
• 1/4 cup orange juice
• 5 teaspoons garlic, minced (about 4-5 cloves)
• 4 teaspoons capers, rinsed

Recipe

• 1 season both sides of the chicken thighs with salt and pepper.
• 2 in a large nonstick skillet with a lid, heat the oil over high heat.
• 3 add the chicken thighs and cook until well browned, about 2 minutes per side.
• 4 add the tomatoes, orange juice, garlic and capers.
• 5 bring the mixture to a simmer, then reduce heat to low, cover the pan and cook for 8 minutes.
• 6 uncover the pan and continue cooking, turning the thighs once, until the chicken is no longer pink in the middle and the sauce has thickened, about 10 minutes.