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Tuesday, May 12, 2015

Parmesan Baked Chicken Breasts

Total Time: 33 mins Preparation Time: 7 mins Cook Time: 26 mins

Ingredients

  • 1/3 cup italian seasoned breadcrumbs
  • 1/4 cup parmesan cheese, grated
  • 1/4 teaspoon black pepper
  • 2 teaspoons garlic, minced
  • 2 tablespoons olive oil
  • 24 ounces chicken breast halves, 4 (6-oz)
  • cooking spray
  • 1/2 cup fire roasted tomato and garlic pasta sauce (such as classico)

Recipe

  • 1 preheat oven to 425°.
  • 2 heat a large baking sheet in oven for 5 minutes.
  • 3 combine first 3 ingredients in a shallow dish.
  • 4 place garlic and oil in a small glass bowl, and microwave at high 30 seconds or until warm and fragrant.
  • 5 dip chicken in garlic oil; dredge in breadcrumb mixture. coat preheated baking sheet with cooking spray, and place chicken on pan. coat chicken with cooking spray.
  • 6 bake at 425° for 25 minutes or until done and golden. serve with pasta sauce.
  • 7 yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons pasta sauce).

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