pages

Translate

Wednesday, May 27, 2015

Padella Di Zucchine Pollo Italiani (italian Chicken And Zucchini

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 1 lb chicken breasts (cut in half) or 1 lb chicken tenderloins
  • 1 tablespoon mrs. dash seasoning mix
  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 1/2 yellow onion, diced
  • 3 garlic cloves, minced
  • 12 ounces mushrooms, sliced
  • 2 zucchini, cut in bite-size chunks
  • 2/3 cup sun-dried tomato
  • 2 (15 ounce) cans fire roasted diced tomatoes
  • 1 teaspoon italian seasoning
  • salt and pepper, to taste
  • 1 teaspoon balsamic vinegar (optional)

Recipe

  • 1 in a large saute pan or cast iron skillet, melt the butter and 2 tbsp olive oil over medium heat until it begins to bubble. add the seasoning mix and stir well to combine.
  • 2 pat the chicken dry on both sides. add the chicken and cook until browned (5-7 minutes). turn and cook the other side until browned and the chicken is cooked through.
  • 3 while cooking, brush some of the butter/oil/seasoning mixture on the side of the chicken facing up.
  • 4 remove chicken and set aside on a plate.
  • 5 in the remaining oil/butter mixture, saute the onion for 3 minutes on medium heat. add the mushrooms and continue to saute for 5 minutes.
  • 6 add garlic, zucchini and sun-dried tomatoes. saute for 2 minutes. add the diced tomatoes, italian seasoning and salt and pepper to taste. if using, stir in the balsamic vinegar.
  • 7 transfer the chicken back to the pan and spoon some of the sauce and vegetables over top of the chicken.
  • 8 cook, covered, until the chicken is heated through and the sauce is bubbling (10-15 minutes).

No comments:

Post a Comment