pages

Translate

Friday, May 1, 2015

Mallorcan Braised Grouper

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 5 tablespoons olive oil, divided
  • 1 medium onion, quartered and thinly sliced
  • 5 garlic cloves, sliced
  • 2 teaspoons sweet paprika
  • 2 3/4 teaspoons crushed red pepper flakes
  • 2 red bell peppers, roasted and cut into strips
  • 2 yellow bell peppers, roasted and cut into strips
  • 2 large tomatoes, peeled, seeded and chopped
  • 2 1/2 cups swiss chard leaves, chopped
  • 1 bunch flat leaf parsley, leaves only, chopped
  • 1 bay leaf
  • 1/3 cup dry wine
  • 1/3 cup dried currant
  • 4 thick grouper steaks
  • salt and pepper
  • flour, for dusting fish
  • 4 large yukon gold potatoes, boiled and sliced about 1/4-inch thick
  • olive oil, for drizzling
  • 1/4 cup pine nuts

Recipe

  • 1 heat 4 tablespoons olive oil over medium low heat.
  • 2 add onion and garlic and cook until soft but not browned, about 7 minutes.
  • 3 add paprika and red pepper and stir for a few seconds.
  • 4 add peppers and tomatoes, increase heat to medium, and cook until the tomatoes begin to release their juice, about 5 minutes.
  • 5 stir in chard and parsley and cook, stirring, just until wilted, 3-4 minutes.
  • 6 add bay leaf, wine, and currants.
  • 7 heat to simmering.
  • 8 reduce heat to medium low and simmer until vegetables are softened and flavors blended, 5-7 minutes.
  • 9 at this point the mixture may be covered and refrigerated up to 1 day, or you can finish the dish right away.
  • 10 preheat oven to 300°f.
  • 11 season fish with salt and pepper.
  • 12 heat remaining oil in a skillet over medium heat.
  • 13 dust fish lightly with flour and saute for about 30 seconds on each side. remove and set aside.
  • 14 place potatoes in a single layer, overlapping slightly, in a baking dish large enough to hold the fish snugly in a single layer.
  • 15 sprinkle lightly with salt and arrange fish on top.
  • 16 remove bay leaf from vegetable mixture and discard.
  • 17 season mixture with salt and pepper and spoon vegetable mixture and juices evenly over fish.
  • 18 drizzle with olive oil and sprinkle with pine nuts.
  • 19 bake at 300° until very tender, 45-50 minutes depending on thickness. let cool for 10 minutes before serving.

No comments:

Post a Comment