Mallorcan Braised Grouper
Total Time: 1 hr 15 mins
Preparation Time: 30 mins
Cook Time: 45 mins
Ingredients
- Servings: 4
- 5 tablespoons olive oil, divided
- 1 medium onion, quartered and thinly sliced
- 5 garlic cloves, sliced
- 2 teaspoons sweet paprika
- 2 3/4 teaspoons crushed red pepper flakes
- 2 red bell peppers, roasted and cut into strips
- 2 yellow bell peppers, roasted and cut into strips
- 2 large tomatoes, peeled, seeded and chopped
- 2 1/2 cups swiss chard leaves, chopped
- 1 bunch flat leaf parsley, leaves only, chopped
- 1 bay leaf
- 1/3 cup dry wine
- 1/3 cup dried currant
- 4 thick grouper steaks
- salt and pepper
- flour, for dusting fish
- 4 large yukon gold potatoes, boiled and sliced about 1/4-inch thick
- olive oil, for drizzling
- 1/4 cup pine nuts
Recipe
- 1 heat 4 tablespoons olive oil over medium low heat.
- 2 add onion and garlic and cook until soft but not browned, about 7 minutes.
- 3 add paprika and red pepper and stir for a few seconds.
- 4 add peppers and tomatoes, increase heat to medium, and cook until the tomatoes begin to release their juice, about 5 minutes.
- 5 stir in chard and parsley and cook, stirring, just until wilted, 3-4 minutes.
- 6 add bay leaf, wine, and currants.
- 7 heat to simmering.
- 8 reduce heat to medium low and simmer until vegetables are softened and flavors blended, 5-7 minutes.
- 9 at this point the mixture may be covered and refrigerated up to 1 day, or you can finish the dish right away.
- 10 preheat oven to 300°f.
- 11 season fish with salt and pepper.
- 12 heat remaining oil in a skillet over medium heat.
- 13 dust fish lightly with flour and saute for about 30 seconds on each side. remove and set aside.
- 14 place potatoes in a single layer, overlapping slightly, in a baking dish large enough to hold the fish snugly in a single layer.
- 15 sprinkle lightly with salt and arrange fish on top.
- 16 remove bay leaf from vegetable mixture and discard.
- 17 season mixture with salt and pepper and spoon vegetable mixture and juices evenly over fish.
- 18 drizzle with olive oil and sprinkle with pine nuts.
- 19 bake at 300° until very tender, 45-50 minutes depending on thickness. let cool for 10 minutes before serving.
No comments:
Post a Comment