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Saturday, May 16, 2015

Macadamia Nut Crusted Chicken

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 pinch sugar or 1 pinch sugar substitute
  • 1 fresh lime, juice of
  • 1/2 teaspoon lemon pepper
  • 1/4 teaspoon finely chopped garlic
  • sea salt
  • fresh ground pepper
  • 1 cup roasted and salted macadamia nut, finely chopped
  • 2 eggs
  • 4 boneless skinless chicken breasts
  • 2 garlic cloves, finely chopped
  • 2 teaspoons sea salt
  • 2 teaspoons fresh ground pepper
  • 1 red pepper, julienned
  • 1 tablespoon macadamia nut oil

Recipe

  • 1 preheat oven to 375 degrees f.
  • 2 make the sauce
  • 3 mix the mayonnaise and sour cream together untill blended. add sugar, juice of 1 lime, lemon pepper and garlice. stir together. add salt and pepper to taste.
  • 4 the chicken
  • 5 slice each chicken breast into 3 even slices. pound them slightly between plastic wrap or waxed paper, season with salt and pepper.
  • 6 crack the eggs into a shallow bowl, whisk until thoroughly blended. set aside.
  • 7 place finely chopped macadamia nuts into another shallow bowl.
  • 8 dip chicken strips in the egg, then coat with the finely chopped macadamia nuts. place the macadamia nut covered chicken on a baking sheet and bake them at 375 degrees f for 10-15 minutes or until juices run clear.
  • 9 in a saute pan, add 1 tbsp macadamia nut oil and garlic. stir fry until garlic turns golden. add red pepper strips to pan and continue to cook until heated through. season with salt and pepper.
  • 10 remove chicken from the oven and arrange on platter. garnish with peppers. sprinkle with chopped macadamia nuts, optional. serve with sauce for dipping.
  • 11 prep time and cook time are rough estimates and will vary on your level of cooking skills and your oven.

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