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Thursday, May 28, 2015

Lemony Roasted Butternut Squash, Mushrooms, Broccoli, Carrots

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 1 small butternut squash (2 cups cut up)
  • 8 ounces button mushrooms (leave whole)
  • 1 broccoli (small crown)
  • 3 large carrots (cut into 2-3-inch pieces)
  • 1 tablespoon light olive oil
  • 1 lemon (juiced)
  • 1/2 teaspoon garlic powder
  • 1 teaspoon ground coriander
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt
  • 2 teaspoons raw sugar

Recipe

  • 1 preheat oven to 425°f if using a glass casserole, reduce oven temperature to 400°f.
  • 2 prepare the vegetables: peel the butternut squash, remove seeds/pulp and cut into bite-size pieces; wipe the mushrooms clean and leave whole, cut the broccoli crown into pieces, peel or scrub the large carrots, and cut into 2-3" pieces.
  • 3 in a large bowl, combine the juice of one lemon, garlic powder, coriander, pepper, salt, and raw sugar. toss cut vegetables to coat with lemon juice mixture.
  • 4 spread the vegetables in a single layer, in a 10x15 pan with shallow sides, or any large casserole to accommodate a single layer of vegetables. note: if using a glass casserole, please reduce the oven temperature to 400°f.
  • 5 roast uncovered for 15 minutes. turn vegetables over, and continue to roast for another 10 minutes.

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