Chef Joey's Low Cal Breakfast Omelet

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 1 teaspoon extra virgin olive oil
• 3 small shallots (chopped)
• 1 fire roasted peppers (i used the kind that is comes in a jar)
• 2 slices turkey bacon (chopped in small cubes)
• 1/4 teaspoon herbes de provence
• 1/2 cup nulaid egg substitute
• salt and pepper (to taste)

Recipe

• 1 in a non-stick skillet over medium heat, saute the chopped shallots until lightly browned.
• 2 chop up the pepper small and add it and the chopped turkey bacon to the pan. saute until the bacon is cooked. it won't take long, this bacon is 97% fat free and very lean.
• 3 measure out the egg replacer and pour it over the top of the sauted turkey bacon and veggies.
• 4 salt and pepper your omelet.
• 5 turn the heat down and put a lid on the saute pan and let the omelet steam for a few minutes.
• 6 check on it to see if the egg has cooked through, this shouldn't take more then 3-5 minutes.
• 7 plate the omelet when done and serve with your toast and tea.
• 8 bon appetit!