Blueberry And Green Tea Smoothie

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 2
• 3/4 cup water
• 2 green tea bags (brew tea the night before to save time in the morning)
• 2 cups blueberries, fresh or frozen
• 3 ice cubes
• 12 ounces non-fat vanilla yogurt
• 2 tablespoons almonds, whole dry-roasted, unsalted (about 20)
• 2 tablespoons flax seeds, ground

Recipe

• 1 bring water to a boil and pour over tea bags.
• 2 steep 4 minutes.
• 3 squeeze and remove tea bags and discard.
• 4 chill tea overnight.
• 5 if using fresh blueberries, place in freezer overnight.
• 6 place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
• 7 process until smooth.