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Monday, June 8, 2015

Pan-roasted Broccoli

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 3 tablespoons water
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper (i used garlic pepper blend)
  • 2 tablespoons vegetable oil
  • 1 1/4 lbs broccoli, separated into small florets, and stems, sliced (about 5 cups florets and 3/4 cup stems in total)

Recipe

  • 1 stir water, salt, and pepper together in small bowl, til salt dissolves.
  • 2 in a large skillet, heat oil over medium high then add the broccoli stems in an even layer.
  • 3 don't stir for about two minutes until they get light browned.
  • 4 add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.
  • 5 add water spice mixture and cover pan with lid, cooking for two minutes.
  • 6 uncover and cook until desired doneness.
  • 7 note: i eyeballed my broccoli measurements and it worked fine. i did add a little water to mine.

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