Pan-roasted Steak And Onions

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 tablespoon extra virgin olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon worcestershire sauce
• 1 tablespoon dijon mustard
• 2 garlic cloves, minced
• 1 lb flank steak
• 1 tablespoon cracked black pepper
• 1/2 teaspoon salt
• 1 cup fat-free chicken broth
• 1 medium onion, cut into 1/4-inch thick rings

Recipe

• 1 1. in a large non-aluminum baking dish, combine the oil, vinegar, worcestershire sauce, mustard, and garlic. add the steak; turn to coat. cover; refrigerate for 30 minutes or overnight, turning once.
• 2 2. coat a nonstick skillet with cooking spray. place over medium-high heat. sprinkle the steak with the pepper and salt. brown for 2 minutes per side. add 1/2 cup of the broth; cook, turning once, for 5 to 6 minutes per side (for medium-rare). remove the steak from the skillet; cover the steak loosely to keep it warm. reduce the heat to medium. add the onion slices to the skillet and cook until golden brown, about 4 to 5 minutes per side. add the remaining broth as needed to prevent the onions from sticking.
• 3 thinly slice the steak across the grain; serve with the onions.