Low-fat Roasted Veges

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 8 new potatoes, washed and dried
• 1 medium sized sweet potato (kumera)
• 1 pinch smoked paprika
• 1 pinch dried basil
• 1 pinch onion powder
• 1 pinch salt
• cooking spray

Recipe

• 1 preheat oven to 190°c if using a fan-forced oven or 210°c if using no fan. spray an oven tray/cookie sheet with cooking oil.
• 2 wash potatoes, dry and cut in half. i like to leave the potato skins on. peel the kumera and slice into 2-3 cm (1 inch) thick slices.
• 3 place the veges in a single layer on the tray. sprinkle over the herbs and spices. spray again lightly with the cooking spray.
• 4 place in pre-heated oven and cook 30 minutes remove the veges from the oven and turn them over. re-season and spray again lightly with cooking spray.
• 5 return veges to oven and cook another 20 minutes. check veges and cook longer if required.
• 6 serve plain or drizzled with lemon juice, gravy or sauce of your preference.