Quinoa Tabbouleh By Aarti Sequeira
Total Time: 1 hr
Preparation Time: 45 mins
Cook Time: 15 mins
Ingredients
- Servings: 6
- 1/2 cup quinoa, rinsed (red or )
- 1/2 cup fresh lemon juice
- 1/4 cup extra-virgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon ground nutmeg, i used less about 1/4 t
- 3 bunches fresh flat-leaf parsley, finely chopped (about 4 cups)
- 1/2 cup finely chopped fresh mint leaves
- 1 pint cherry tomatoes, quartered
- 1 english cucumber, diced
- 2 roasted red peppers, slices finely chopped
Recipe
- 1 *aarti's note: i chop the parsley and the mint by hand. you can use a food processor if you like, but i find it doesn't chop the leaves as uniformly, and has a tendency to turn them into a wet puree rather than tiny, crunchy little bites.
- 2 bring 1 cup of water to a boil in a small saucepan. meanwhile, in a small cast-iron skillet (if possible), toast the quinoa over moderately-high heat until the grains give off a nutty aroma and start to pop. i use quinoa-toasted.
- 3 after toasting, pour the quinoa into the boiling water, taking care that the pot doesn't boil over! turn it down to a simmer, cover, and cook until the water is absorbed and the quinoa is tender, 12 to 15 minutes. remove it from the heat and allow to cool.
- 4 whisk together the lemon juice, olive oil, 1/2 rounded teaspoon of salt, pepper and nutmeg.
- 5 combine the parsley, mint, cherry tomatoes, cucumber, peppadews and the cooled cooked quinoa in a large bowl. pour the dressing over the salad and toss to coat. taste for seasoning, and let sit for about 5 minutes before you serve. (this tastes even better the next day!).
- 6 another way to serve it is with the tabbouleh in the center of a platter encircled with endive or romaine leaves to scoop it up.
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