pages

Translate

Wednesday, February 25, 2015

Maple Orange Roasted Roots

Total Time: 1 hr 10 mins Preparation Time: 30 mins Cook Time: 40 mins

Ingredients

  • Servings: 2
  • 1 cup turnip, peeled and cut into 1/2 inch pieces (5 oz)
  • 1 cup butternut squash, peeled and cut into 1/2 inch pieces (6 oz)
  • 1 cup rutabaga, peeled and cut into 1/2 inch pieces (5 oz)
  • 6 ounces baby carrots
  • 1/8-1/4 cup maple syrup (i use sugar-free)
  • 4 tablespoons orange marmalade (i use no-sugar added)
  • 1 tablespoon reduced fat margarine
  • 1/2 teaspoon maple extract
  • 1 teaspoon cinnamon (optional)
  • brown sugar (optional)
  • salt and pepper

Recipe

  • 1 preheat oven to 425 degrees f.
  • 2 in a small saucepan, melt and mix the marmalade and syrup. add butter and maple extract, and keep warm.
  • 3 lightly spray treat a roasting pan with non-stick spray. toss the vegetables in the pan, and drizzle with the syrup mixture. sprinkle with salt and pepper, and optional spices/sugar if using. stir and toss to coat thoroughly.
  • 4 roast in the oven until they are soft and starting to "carmelize," about 30-40 minutes, stirring occasionally.

No comments:

Post a Comment