Pan Fried Lamb Backstraps With Roasted Potatoes And Tomatoes
Total Time: 1 hr 5 mins
Preparation Time: 20 mins
Cook Time: 45 mins
Ingredients
- Servings: 4
- 4 tablespoons extra virgin olive oil
- 2 garlic cloves, sliced
- 5 medium floury potatoes, peeled and cut into chunks
- 8 medium tomatoes, cored
- 3 red onions, sliced
- 1 cup black olives
- salt & freshly ground black pepper
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon cracked black pepper
- 1/2 cup fresh oregano leaves
- 4 garlic cloves, chopped
- 4 sirloin lamb chops, all fat and sinew removed
- 4 tablespoons wine
- 1/2 cup beef stock
- 1 tablespoon butter
Recipe
- 1 vegetables:.
- 2 preheat the oven to 200°c
- 3 put everything into a roasting dish just big enough to hold it. season with salt and pepper and mix everything well so that it is all coated with oil.
- 4 put into the oven and roast until the potatoes are tender and the tomatoes have collapsed, about 45 minutes. keep warm.
- 5 lamb:.
- 6 put the oil, pepper, oregano and garlic into a blender or food processor and purée until smooth.
- 7 pour the mixture over the lamb and mix well so the lamb is well coated.
- 8 heat a frying pan until very hot and add the lamb.
- 9 pan-fry for about 4 minutes on each side until the lamb is medium.
- 10 remove from the pan and rest while you make the sauce.
- 11 pour any fat from the pan, put it over high heat and add the wine.
- 12 let it bubble then add the stock. bring to the boil, scraping up the caramelised juices from the pan with a wooden spoon, and reduce until it is becoming syrupy. stir in the butter.
- 13 slice each lamb shortloin into 4 pieces and serve it on top of the vegetables with the sauce poured over.
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