Barley-fruit Juice

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 3
• 2 pears (peeled, seeded) or 2 mangoes (peeled, seeded)
• 1/2 cup barley flour (yebeso dukete)
• 1 teaspoon honey or 1/2 teaspoon sugar
• 2 cups cold water
• 4 ice cubes

Recipe

• 1 if roasted barely flour is unavailable (a) take 3 cups of barley seeds, soak and remove inedible outer skin (b) lightly roast the seeds for five minutes (c) grind the seeds (d) add ½ teaspoon roasted garlic powder and ¼ teaspoon ginger powder and grind it more (d) keep it tight and store it in fridge.
• 2 chop the fruits.
• 3 pour 2 cups of cold water in a blender, add ½ of the barely flour, fruits, honey and ice cubes; blend it well; serve it cold.
• 4 * roasted barely flour (yebeso dukete) is available in ethiopian groceries.