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Tuesday, June 2, 2015

Light Greek Orzo Salad

Total Time: 16 mins Preparation Time: 10 mins Cook Time: 6 mins

Ingredients

  • 2 cups orzo pasta
  • 1 garlic clove, minced
  • 1 lemon, juice and zest of
  • 5 cups baby spinach leaves
  • 1 red bell pepper, small diced
  • 1/2 cup kalamata olive, roughly chopped
  • 1 (14 1/2 ounce) can diced fire-roasted tomatoes, with liquid
  • 1 (14 1/2 ounce) can garbanzo beans, drained and rinsed
  • 1 teaspoon italian seasoning
  • salt, to taste
  • pepper, to taste
  • 1 cup fat free feta cheese, crumbled

Recipe

  • 1 bring water with a heavy pinch of salt to a boil in a medium pot. add the orzo and cook until aldente (about 6 minutes). drain and return orzo to the warm pot.
  • 2 add garlic, lemon juice & zest, spinach, red bell pepper, chopped olives, tomatoes, garbanzo beans, and seasoning to the orzo and stir to combine over the still warm burner (heat off).
  • 3 taste and adjust salt & pepper.
  • 4 serve warm with a sprinkle of fat free feta on top.
  • 5 you can make this vegan by omitting the feta and adding some slices of avocado.

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