Hunkar Begendi Oamc Paleo Primal Freezer Meal

Total Time: 2 hrs 20 mins Preparation Time: 20 mins Cook Time: 2 hrs

Ingredients

• Servings: 10
• 5 lbs lamb shoulder
• 1 onion, caramelized
• 5 garlic cloves, minced
• 1 lb tomato, chopped
• 1 tablespoon cinnamon
• 3 lbs eggplants, roasted
• 1 teaspoon nutmeg, grated
• 1 cup cheddar cheese, grated
• 8 tablespoons butter, melted

Recipe

• 1 for the meat stew: cut lamb into two-inch chunks and salt generously. combine all stew ingredients and stir. divide into five packs and freeze.
• 2 for the eggplant cream: peel the eggplants and mash in a food processor. stir in all other ingredients. divide into five packs and freeze.
• 3 thaw one pack of meat stew and one pack of eggplant cream for each meal.
• 4 pressure cooker directions for meat stew: bring to pressure and cook 45 minutes. use natural release.
• 5 slow cooker directions for meat stew: cook 8-10 hours on low.
• 6 to cook eggplant cream, heat on the stovetop until cheese and butter are melted and the mixture is creamy.