Hungry Girl's Wonton Quitos
Total Time: 45 mins
Preparation Time: 30 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1 (12 1/2 ounce) can chicken breasts (98% fat-free chunk , in water, drained and flaked, about 1.5 cups)
- 1/2 cup salsa verde (a.k.a. green salsa)
- 1/3 cup shredded fat-free cheddar cheese
- 1/4 cup frozen corn, thawed and patted dry
- 1 tablespoon chopped roasted red pepper
- 16 small square wonton wrappers
- red enchilada sauce, additional salsa verde, fat-free sour cream
Recipe
- 1 preheat oven to 375 degrees. prepare a baking sheet by spraying with nonstick spray and set aside.
- 2 in a medium bowl, combine the chicken with salsa and mix thoroughly. cover and refrigerate for 15 minutes.
- 3 drain any excess liquid from the chicken mixture. add cheese, corn, and roasted red peppers to the bowl. mix thoroughly and set aside.
- 4 lay two wrappers flat on a clean, dry surface. spoon a heaping tablespoon of chicken mixture onto each wrapper, and spread it evenly over the entire surface. roll wonton up tightly into a cigar-shaped tube. place on the baking sheet, seam side down. if needed, secure with a toothpick. repeat with remaining wontons and chicken mixture.
- 5 bake until crispy, about 15 minutes.
- 6 allow to cool slightly. remove toothpicks, if using. then serve and, if you like, dunk in the optional dips!
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