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Saturday, June 6, 2015

Hungry Girl's Wonton Quitos

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 (12 1/2 ounce) can chicken breasts (98% fat-free chunk , in water, drained and flaked, about 1.5 cups)
  • 1/2 cup salsa verde (a.k.a. green salsa)
  • 1/3 cup shredded fat-free cheddar cheese
  • 1/4 cup frozen corn, thawed and patted dry
  • 1 tablespoon chopped roasted red pepper
  • 16 small square wonton wrappers
  • red enchilada sauce, additional salsa verde, fat-free sour cream

Recipe

  • 1 preheat oven to 375 degrees. prepare a baking sheet by spraying with nonstick spray and set aside.
  • 2 in a medium bowl, combine the chicken with salsa and mix thoroughly. cover and refrigerate for 15 minutes.
  • 3 drain any excess liquid from the chicken mixture. add cheese, corn, and roasted red peppers to the bowl. mix thoroughly and set aside.
  • 4 lay two wrappers flat on a clean, dry surface. spoon a heaping tablespoon of chicken mixture onto each wrapper, and spread it evenly over the entire surface. roll wonton up tightly into a cigar-shaped tube. place on the baking sheet, seam side down. if needed, secure with a toothpick. repeat with remaining wontons and chicken mixture.
  • 5 bake until crispy, about 15 minutes.
  • 6 allow to cool slightly. remove toothpicks, if using. then serve and, if you like, dunk in the optional dips!

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