Dijon Swordfish Steaks

Total Time: 52 mins Preparation Time: 40 mins Cook Time: 12 mins

Ingredients

• 4 (4 ounce) swordfish steaks
• salt and pepper
• 3 tablespoons dijon mustard
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 1 tablespoon honey (optional)
• 3 garlic cloves, minced
• 1 tablespoon lemon zest
• 1 tablespoon lemon juice
• 1 tablespoon herbes de provence
• salt and pepper

Recipe

• 1 combine the marinade ingredients in a bowl. reserve half for cooking process. add swordfish to a shallow baking dish and cover with remaining marinade, toss til well coated. cover and refrigerate for 30 minutes.
• 2 preheat the broiler. brush broiler pan with olive oil or cooking spray to prevent sticking.
• 3 place steaks on prepared pan and broil on highest rack level, basting every two minutes. flip over after 6 minutes and continue cooking another 6 minutes basting that side every two minutes.
• 4 serve with mediterranean style couscous salad w/ roasted veggies :).