Pan Roasted Salmon

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 6 garlic cloves
• 2 scallions, green parts only
• 1/2 cup italian parsley, fresh, leaves only
• 1 tablespoon rosemary, fresh (or 1 tsp. dried)
• 1 teaspoon dried basil
• 2 tablespoons dijon mustard
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 2 salmon steaks
• 1/2 cup wine, the good stuff

Recipe

• 1 preheat the oven to 350.
• 2 place the garlic, scallions, parsley and rosemary together on a cutting board and chop them up finely.
• 3 transfer to a medium bowl.
• 4 add the basil, mustard and olive oil- stir to combine.
• 5 spread the mixture in a thin layer over both sides of the salmon.
• 6 heat a large cast iron skillet over high heat and get it very hot.
• 7 place the salmon into the skillet and cook for about 2 minutes- or until they are lightly browned.
• 8 flip the salmon to the other side and cook for 2 more minutes.
• 9 pour the wine into the pan- but not directly over the salmon (watch out for hot steam!).
• 10 place the pan on the center rack of the oven and bake, uncovered for 8-10 minutes, or until the fish is just cooked through.