Pan Roasted Chicken Au Jus
Total Time: 45 mins
Preparation Time: 20 mins
Cook Time: 25 mins
Ingredients
- Servings: 4
- 4 boneless skinless chicken breast halves (about 1 1/4 lb)
- 3 tablespoons butter or 3 tablespoons margarine
- 1/2 cup finely chopped shallots or 1/2 cup onion
- 1 garlic clove, finely chopped
- 1/3 cup balsamic vinegar (regular or )
- 1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
- 2 tablespoons finely chopped pitted mediterranean olives
- 1 tablespoon finely chopped fresh parsley
- 1 (10 ounce) box couscous, prepared according to package directions
Recipe
- 1 in 12-inc nonstick skillet, melt 1 tbsp butter over medium-high heat, and cook chicken, turning once, 8 minutes or until chicken is thoroughly cooked.
- 2 remove and keep warm.
- 3 in same skillet, bring shallots, garlic and vinegar to a boil over high heat and cook 2 minutes.
- 4 add broth and return to a boil.
- 5 reduce heat to medium and cook, stirring occasionally,8 inutes or until liquid is reduced to 1 cup.
- 6 remove from heat.
- 7 stir in remaining 2 tbsp butter.
- 8 meanwhile, in small bowl, combine olives with parsley;set aside.
- 9 serve chicken over couscous, then top with sauce and olive mixture.
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