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Wednesday, June 3, 2015

Pan Roasted Chicken Au Jus

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breast halves (about 1 1/4 lb)
  • 3 tablespoons butter or 3 tablespoons margarine
  • 1/2 cup finely chopped shallots or 1/2 cup onion
  • 1 garlic clove, finely chopped
  • 1/3 cup balsamic vinegar (regular or )
  • 1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
  • 2 tablespoons finely chopped pitted mediterranean olives
  • 1 tablespoon finely chopped fresh parsley
  • 1 (10 ounce) box couscous, prepared according to package directions

Recipe

  • 1 in 12-inc nonstick skillet, melt 1 tbsp butter over medium-high heat, and cook chicken, turning once, 8 minutes or until chicken is thoroughly cooked.
  • 2 remove and keep warm.
  • 3 in same skillet, bring shallots, garlic and vinegar to a boil over high heat and cook 2 minutes.
  • 4 add broth and return to a boil.
  • 5 reduce heat to medium and cook, stirring occasionally,8 inutes or until liquid is reduced to 1 cup.
  • 6 remove from heat.
  • 7 stir in remaining 2 tbsp butter.
  • 8 meanwhile, in small bowl, combine olives with parsley;set aside.
  • 9 serve chicken over couscous, then top with sauce and olive mixture.

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