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Wednesday, June 3, 2015

Moroccan Roasted Halibut

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1/3 cup extra virgin olive oil
  • 1 cup diced onion (1/4 inch dice)
  • 4 cloves garlic, very finely minced
  • 1 teaspoon ground cardamom
  • 1/4 teaspoon crumbled saffron thread
  • 1/4 cup fresh lemon juice (from 2 lemons)
  • 1 cinnamon stick (3 inches long)
  • 2 pieces orange zest, long strips,removed with a paring knife
  • 3/4 cup chicken broth
  • salt & freshly ground black pepper
  • 3/4 cup canned chick-peas, drained and rinsed (garbanzo beans)
  • 1/2 cup golden raisin
  • 6 ripe plum tomatoes, seeded and cut into 1/2 inch dice
  • 1/4 cup fresh parsley
  • 1/4 cup chopped fresh mint, plus
  • 2 tablespoons fresh mint, for garnish
  • 6 halibut steaks, 1 1/2 inches thick (6-8 oz. each)

Recipe

  • 1 place the olive oil, onion and garlic in a heavy pot over low heat and cook, stirring, until onions are very soft, 15 minutes.
  • 2 add the cardamom, saffron, lemon juice, cinnamon stick, orange zest, broth, and salt and pepper.
  • 3 raise the heat to medium high and bring to a boil.
  • 4 reduce the heat to medium low and simmer, partially covered, for 10 minutes.
  • 5 then stir in the chickpeas, raisins and tomatoes.
  • 6 add the parsley and the 1/4 cup mint and simmer, partially covered, for 15 minutes.
  • 7 preheat the oven to 400 degrees f.
  • 8 remove the cinnamon stick and the orange zest from the vegetable mixture.
  • 9 place the cooked vegetables in a 13x9 inch baking dish and arrange the fish on top.
  • 10 spoon some of the vegetable liquid over the fish.
  • 11 bake until the fish is baked through and flakes easily when tested with a fork, 15 minutes.
  • 12 (i baked mine about 10 minutes longer.).
  • 13 serve the fish and the vegetables over couscous and sprinkle with remaining 2 tablespoons fresh mint.

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