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Wednesday, June 3, 2015

Moroccan Lentil Salad (healthy)

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 1/4 cups green lentils, preferably french
  • 1 small onion, sliced in half
  • 3 whole cloves
  • 5 cups water
  • 1/4 cup fresh lemon juice
  • 2 teaspoons olive oil
  • 1 teaspoon dried mint
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic granules (this is what the original recipe called for; i use minced garlic, and definitely more than 1/4 tsp!!)
  • 1/2 cup chopped roasted red pepper (about 1/2 pepper)

Recipe

  • 1 pick over lentils to remove any stones and rinse well.
  • 2 stick one onion half with the cloves.
  • 3 in a large saucepan, combine water, lentils and the onion stuck with the cloves.
  • 4 bring to a boil over medium heat.
  • 5 reduce the heat to low and simmer, uncovered, until the lentils are tender, about 20 minutes.
  • 6 discard onion.
  • 7 drain lentils and let cool slightly.
  • 8 in a bowl, combine lemon juice, olive oil, mint, cumin, coriander, salt and garlic.
  • 9 add lentils and toss to mix.
  • 10 finely chop the remaining onion half and add to the lentils along with the roasted peppers.
  • 11 chill at least 30 minutes to allow flavors to blend.
  • 12 serve at room temperature or chilled.

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