Red Pepper Hummus

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1 cup chickpeas, boiled or canned (discard the liquid)
• 1 sweet red pepper, roasted and the skin removed
• 2 tablespoons fresh lemon juice
• 2 tablespoons olive oil or 2 tablespoons flax seed oil
• 2 cloves garlic, peeled

Recipe

• 1 put all of the ingredients in food processor or blender and blend until smooth.
• 2 store the hummus in a tightly sealed container.
• 3 hummus will keep in the refrigerator for 2 – 3 days.
• 4 serve as a dip with fresh veggies or on pita bread.