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Thursday, April 30, 2015

Peanut Chicken Soba Salad

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 cups water
  • 2 boneless skinless chicken breast halves
  • 4 black peppercorns
  • 1 bay leaf
  • 1 tablespoon rice vinegar
  • 2 tablespoons peanut oil
  • 2 teaspoons low sodium soy sauce
  • 1 teaspoon honey
  • 1 teaspoon chili-garlic sauce (such as lee kum kee)
  • 1/2 teaspoon salt
  • 2 cups cooked soba noodles (about 4 oz. uncooked)
  • 1 cup grated carrot
  • 1/2 cup thinly sliced green onion
  • 1/4 cup minced red onion
  • 1/4 cup chopped fresh basil
  • 4 teaspoons chopped dry-roasted unsalted peanuts
  • lime wedge (optional)

Recipe

  • 1 combine first 4 ingredients in a medium saucepan; bring to a boil.
  • 2 cover, remove from heat, and let stand 15 minutes or until chicken is done.
  • 3 remove chicken from pan, and discard peppercorns, bay leaf, and cooking liquid.
  • 4 shred chicken, place in a large bowl.
  • 5 combine vinegar and next 5 ingredients (vinegar through salt), stirring with a whisk.
  • 6 pour over chicken, let stand 5 minutes.
  • 7 add soba noodles and the next 4 ingredients (noodles through chopped basil) to chicken mixture, and toss well.
  • 8 sprinkle with peanuts and garnish with lime slices if desired.

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